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yoga bio

February 1, 2015


Teaching intention

In teaching I want to see us locate and find our individual, internal, true self through experiencing our body in expressive movement on our mat. Bringing awareness to our strengths and weaknesses, mental physical or spiritual. To feel and remain grounded and present in the midst of life’s cycles.

What yoga means to me

Practicing yoga is a place where I can come into my own world, my own space. I feel exactly where I am at the present moment, emotionally, spiritually, and physically. It helps me recharge and gather strength and let go of unnecessary weight I may pick up in life’s circumstances. The courage to take risks. And be open to good things.

One word to describe me is “ecstatic”
I would say people know I’m honest, loyal, and funny.
I consciously put an effort toward putting others first.
I like a challenge. I believe healing happens. I love a good joke.
I like to cook for a crowd. I listen.

Nutrition and preserving health is important to me. I enjoy learning about societies in history of all cultures. And I know there is more to life than what we can see with the naked eye.

I was introduced to yoga by my mom when I was a teenager. I came back to it as a mother myself looking to help deal with stress. I was instantly hooked once I felt the yoga glow. And when what I was learning on the mat showed up into my daily life. I could stretch up easier to grab a dish and developed more strength to accomplish day to day tasks. And I could breath and regulate my breath along with my body. Still working on the mind part of that! On top of an overwhelming feeling of contentment being in my own skin. I’ve practice yoga with goals and discipline for almost a decade now and feel like I have just begun at times. I have collected nuggets of wisdom from my own experiences on and off the mat. I give much love to my teachers and friends who have invested sweat and tears into my practice of life. I am eternally grateful.
With gratitude,

feeling or expressing overwhelming happiness or joyful excitement.
“ecstatic fans filled the stadium”
synonyms: enraptured, elated, in raptures, euphoric, rapturous, joyful, overjoyed, blissful; More
involving an experience of mystic self-transcendence.
“an ecstatic vision”
noun: ecstatic; plural noun: ecstatics
a person subject to mystical experiences.


June 4, 2014


Definition of equanimity: mental calmness and composure; presence of mind and poise…in the middle of chaos.

forget me not

May 26, 2014

briers and thorns

All though briers and thorns are with you,
and you dwell among scorpions;
do not be afraid.
Ezekiel 2:6

holding point

May 1, 2014

holding point

The Lord preserves the simple;
I was brought low, and He saved me.
Psalm 116:6

lustrous jewel

February 7, 2014

lustrious jewl

Your kingdom come.
Your will be done
on earth as it is
in heaven.


January 6, 2014


You are my private garden,
my treasure, my bride,
a secluded spring,
a hidden fountain.

Song of Songs 4:12

In your stillness I hope this is what you hear.
Happy New Year

man of sorrows

March 29, 2013

man of sorrows

He is despised and rejected by men, A man of sorrows and acquainted with grief.

Isaiah 53:3

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